Neurodivergents in Nature - Southend-on-Sea brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. You will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!

With neurodiversity, such as ADHD, or chronic illnesses, overwhelm is very common and writing a to-do list can often make it worse initially.

When you are overwhelmed, it can be easy to spiral and spend the day in paralysis, doing nothing. Here are two of my methods for coping with overwhelm paralysis— see if either work for you!