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Meditation Taster

  • Bex Harper Earth Coaching Southend-on-Sea UK (map)

This course will provide a good overview of meditation practice, as well as some guided meditations, which help you learn how to establish and sustain a daily meditation practice

This course, ideal for beginners and improvers, introduces you to the principles of meditation and relaxation with the view to improving your wellbeing and reducing stress and anxiety in your day-to-day life.

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11 April

Grow your Own Mindfulness

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13 June

Stress, Fatigue and Energy Management