Unsolicited advice about your health conditions from friends and family can be stressful - especially when you know they are not experts and certainly not an expert in you! I investigate how we can kindly and firmly deal with this problem.

Self-care is a term that is used a lot. But what does it mean for chronically ill or neurodiverse folks? How do you find self-care that is right for ADHD, ASD or chronic fatigue? Everyone is different, so let’s look at a self-care journey!