Coaching Packages
Thrive Package
Over twelve months, the Thrive Package supports you in all areas of your life that you wish to have support. This can be anything from home organisation and mindful cooking to finding your life’s purpose. It could be pursuing career goals, artistic goals or learning to reconnect with nature to allow you to fully thrive! Make the life you want to have a reality.
If you like the look of all of these packages, then Thrive is the one for you. Leave no stone unturned and delve deep into a year of transformation to become the person you have always wanted to be! Some clients who choose this package have Access to Work funding.
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We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
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Using art coaching exercises, We look at the various areas of your life and what you want to put your focus into initially to begin to create the life you want to lead. Using art, music, poetry, narratives or photography, you plan ways to achieve your goals by breaking them into smaller steps and consider any potential challenges that might temporarily set you back. We look at ways to overcome these challenges and reflect on the insights you have gained in previous sessions.
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Using artistic exercises from Narrative Coaching practices, we explore your support networks, skills, abilities, goals and challenges.
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Together we focus on what motivates you to get things done and what usually stops you. You can design a visual representation of what motivates you, be that a badge, a certificate or a drawing of the rewards that motivate you.
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We explore and plan for an exciting new future by focusing on your key goals.
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Over a video call, we establish how you want your space to look and feel, why you are holding onto these extra items, and construct a plan to create your dream work or living space. You can receive mentoring in person or online to assist you in your decluttering process. I help you decide what to keep and delete from your life using a range of strategies that will stay with you for life.
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We investigate ways you can honour, celebrate and maintain the systems you have created in the decluttering process. We identify any difficulties you may come across and problem solve how to overcome these challenges.
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We investigate gardening mindfully, using plants as a mindfulness prompt and mindfully sowing seeds. Furthermore, we look at the crossover between art and nature in mindfulness. We also look into meal planning and mindful ways to prepare, cook and eat food.
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Work on those areas of your key relationship that cause problems, conflict or frustrations.
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We focus on different areas of life, different goals, or we focus on stages in working towards one major goal. This element is according to your needs to achieve the life you want.
Navigation Package
If you are neurodivergent or chronically ill and struggling to find work, navigate the workplace or build a business, then you are not alone. It can feel disheartening, anxiety-inducing and lonely - but it needn’t be!
If you would like to focus on finding work, having support with your career or growing your business with an eco-friendly, permaculture approach, then this is the package for you. Some clients who choose this package have Access to Work funding, and you can select either a six-month or a nine-month version of this package. Here are some of the areas clients choose to explore and have support with:
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We look at the various areas of your career or business and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals to get you on the right path!
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Planning your vision for your career or small business and how to achieve your goals. This is entirely tailored to your career and / or small business needs.
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With health issues, it is essential to grow your business in a way that supports your health and be able to feel a sense of achievement, regardless of how many hours you can work. We explore ways to do this mindfully.
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We investigate ways you can honour, celebrate and maintain the systems you have created in the workplace. We identify any difficulties you may come across and problem solve how to overcome these challenges.
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We look at how to balance your business or career vision with your health issues to see how best to help you to thrive!
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We consider different support options and how they may work for you. You also have me as a form of support for the six months to help you to thrive.
Decluttering & Organisation Coaching
Decluttering and organisation of the home and workplace can have a hugely positive impact on the mind and body.
Are you someone who is constantly losing things and spending way too much time looking for belongings? Are you desperately wanting to organise your space so that everything has a home where it belongs? Then this six-month package is for you. Some clients who choose this package have Access to Work funding.
I won ‘Best Decluttering & Organisation Coaching Provider - UK’ (Corporate Vision Education and Training Awards 2022), so you are in good hands!
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Over a video call, we establish how you want your space to look and feel, why you are holding onto these extra items, and construct a plan to create your dream work or living space.
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Uncover the mindset blocks you have around resisting doing decluttering and organising. Rewire the way you think about yourself and your space. We change your self talk to support your journey to becoming organised and clutter-free!
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You can receive mentoring online to assist you in your decluttering process. I help you decide what to keep or delete from your life using a range of strategies that will stay with you for life.
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We set SMART targets to ensure you have the organisational systems in place and help you tackle any difficulties you encounter in this process.
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We investigate ways you can honour, celebrate and maintain the systems you have created in this process. We identify any difficulties you may come across and problem solve how to overcome these challenges.
If you would like monthly maintenance sessions, this would be possible, too.
Relationship & Couples Coaching
It can be tough being in a mixed neurotype relationship where one of you is neurotypical and one neurodivergent, or even if you are both neurodivergent and your needs clash!
Likewise, in relationships where one person is chronically ill, it can be tough to navigate and create balance in the relationship. Often, emotions such as shame, guilt, and frustration arise, as well as feelings of being a burden or being overwhelmed.
In relationship and couples coaching, we explore whatever stresses and strains you are feeling to help you move forward in your relationship.
If you are single and looking, you may wish to further explore your frustrations with the dating process or delve deeper into your ideal match.
For neurodivergent and chronically ill folks starting again after Domestic Abuse, support from a trauma-informed coach can be essential for moving forward.
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We look at the various relationships in your life and what you value to begin to create the relationship you really want to have. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
If you are single and looking, we delve deeper into you and who would be a good fit.
If you are in a couple or a polycule, we look at the relationship dynamics that are currently playing out.
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Your coach is also LGBTQ+ and has an understanding of both monogamous and polyamorous relationship benefits and challenges.
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Couples coaching is a form of co-coaching that means each of you gets your own individual sessions with your coach, Bex, and then come together with Bex to discuss the key points in a third hour.
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We take what you have realised over this package to look forward to the future you want and plan how to get there.
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We either focus on different areas of your relationships or different goals within your relationship, working towards one major goal. This is tailored to you according to your needs.
Expression Package
If you are feeling overwhelmed, misunderstood or unable to express yourself fully, then this package will transform your approach to life.
Over four months, the Expression Package enables you to reassess your boundaries, values and goals through creative, therapeutic problem-solving. Using artistic approaches, alongside mindfulness, you can gain peace, clarity and fresh perspectives on your life to move forward from what has been holding you back.
You can explore areas of your life through art, music, poetry, narratives or photography. This package is perfect for those seeking a more peaceful, manageable and expressive life. You do not need to be someone who sees themselves as ‘artistic’ or ‘creative’ to fully benefit.
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Using art coaching exercises, We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
-
Using artistic exercises from Narrative Coaching practices, we explore your support networks, skills, abilities, goals and challenges.
-
We can investigate gardening mindfully, using plants as a mindfulness prompt and mindfully sowing seeds. Furthermore, we look at the crossover between art and nature in mindfulness.
-
Together we focus on what motivates you to get things done and what usually stops you. You can design a visual representation of what motivates you, be that a badge, a certificate or a drawing of the rewards that motivate you.
-
Using art, music, poetry, narratives or photography, you plan ways to achieve your goals by breaking them into smaller steps and consider any potential challenges that might temporarily set you back. We look at ways to overcome these challenges and reflect on the insights you have gained in previous sessions.
Growth Package
Life can be isolating, frustrating and unpredictable. If you are just starting to try to recover from chronic illness or adapt your life to suit your neurodiverse brain, then this package provides support to help you with that journey.
If you would like to begin to rediscover yourself, your wants, needs and purpose, and start working on your big life goal one step at a time, then this is the package for you.
This three-month coaching package will nurture you and grow yourself and your goals.
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We look at the various areas of your life and what you value to begin to create the life you want to lead. Get to know yourself, your core values, your principles and goals, as well as what self-care works for you!
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We explore and plan for an exciting new future by focusing on your key goals.
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We focus on different areas of life, different goals, or we focus on stages in working towards one major goal. This element is according to your needs.
Nurture Sessions
Sometimes you need a boost! Whether to help you get ready for a job interview, apply for benefits, maintain your organised home, or reassess priorities before starting a new chapter of your life, nurture sessions are here for you. Take time for yourself, to work on the thing that has been bothering you.
You can add as many nurture sessions onto packages as you would like. Clients typically prefer to have one nurture session per month once their main package ends to keep the momentum going!
What is included?
A complete 1:1 Earth Coaching package to empower you to conquer stress, burnout, overwhelm and disorganisation.
60-minute 1:1 specialist coaching sessions with Dr Bex Harper twice each month.
Accountability, empathy, action setting and empowerment so that you can get back to being in control of your life.
Access to your coach via email in between sessions for questions that arise.
Access to resources and events that provide support, organisation and clarity.
“Bex is an amazing coach. One feels safe and valued. it was a very positive experience and Bex comes highly recommended.”
— Jean (Yell Reviewer)
“Like Bex, I am dyslexic, however Bex has taught me multiple ways around this problem to be able to take challenges head on.”
— Seb (Yell Reviewer)
“With Bex’s direct help on the subject of clutter and hoarding, for example, I managed to finally clean up my basement after 4 years!
— Daniel (Yell Reviewer)
“Bex is really patient and thorough and has honed in quickly on what my son needs to work on to develop. I would definitely recommend Bex.”
— Sharmilla (Facebook Reviewer)