Wondering what seeds to sow in June for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in May for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in April for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in March for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Neurodivergents in Nature - Southend-on-Sea brings together like-minded, positive and understanding neurodivergents who love to get out in nature or use nature to manage their neurodiversity. You will find us hanging out on the beach, in woodlands for walks or (in the colder months) meeting in cafes near the sea front for talks on neurodiversity, nature and wellbeing!

With neurodiversity, such as ADHD, or chronic illnesses, overwhelm is very common and writing a to-do list can often make it worse initially.

When you are overwhelmed, it can be easy to spiral and spend the day in paralysis, doing nothing. Here are two of my methods for coping with overwhelm paralysis— see if either work for you!

In a 2018 study, 80% of participants with CFS/ME improved by using meditation to aid their recovery and improve their baseline. So using meditation alongside pacing can really help your chances of improving your health. Here we show you how to meditate, even in bed.