Wondering what seeds to sow in June for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in May for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in April for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in March for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

In a 2018 study, 80% of participants with CFS/ME improved by using meditation to aid their recovery and improve their baseline. So using meditation alongside pacing can really help your chances of improving your health. Here we show you how to meditate, even in bed.

Being someone who has consistently had to put their health before everything else, I understand how demotivating it can be to have a flare up, low energy, pain, brain fog, or low mood. But having a strong support network and the right help can make a massive difference. You can get still help whilst you are on waiting lists for diagnosis or healthcare.

One thing that I’ve learnt being chronically ill and neurodiverse is that people don’t always want or even need your help. So if you are someone who finds they are constantly being bombarded with unsolicited advice, then you may find “Do you want empathy or solutions?” a powerful question to ask others and for others to ask you.

Bex Harper Earth Coaching has been awarded Best Decluttering & Organisation Coaching Provider in the UK from the Education and Training Awards 2022. Check out their Quick Decluttering Challenge to tackle your clutter and declutter your home fast!

Unsolicited advice about your health conditions from friends and family can be stressful - especially when you know they are not experts and certainly not an expert in you! I investigate how we can kindly and firmly deal with this problem.

Growing food with neurodiversity or a chronic illness can be really tough. In some cases, you might be crashing or having a flare up for a month and totally miss a sowing window. In other cases, you might feel like you have a million things to do and you totally forget to sow the seeds or water your seedlings. Other times, it might be that ADHD / ASD overwhelm of where to start or what you need to get sowing means you just don’t feel able to do it. Don’t worry – I can guide you through how to get started today, right now!